{"id":2516,"date":"2026-09-28T21:13:58","date_gmt":"2026-09-28T21:13:58","guid":{"rendered":"https:\/\/megasante.com\/index.php\/2026\/09\/28\/syndrome-metabolique-criteres\/"},"modified":"2026-09-28T21:13:58","modified_gmt":"2026-09-28T21:13:58","slug":"syndrome-metabolique-criteres","status":"publish","type":"post","link":"https:\/\/megasante.com\/index.php\/2026\/09\/28\/syndrome-metabolique-criteres\/","title":{"rendered":"Syndrome m\u00e9tabolique : comprendre les 5 crit\u00e8res"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Votre m\u00e9decin a \u00e9voqu\u00e9 un syndrome m\u00e9tabolique ? Ce terme un peu technique d\u00e9signe l&#8217;association de plusieurs anomalies qui, ensemble, augmentent nettement le risque de diab\u00e8te de type 2 et de maladies cardiovasculaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il ne s&#8217;agit pas d&#8217;une maladie \u00e0 part enti\u00e8re, mais d&#8217;un signal d&#8217;alerte. Il concerne environ un adulte sur cinq en France, et sa fr\u00e9quence augmente avec l&#8217;\u00e2ge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les cinq crit\u00e8res<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">On parle de syndrome m\u00e9tabolique lorsqu&#8217;au moins trois des cinq crit\u00e8res suivants sont r\u00e9unis. Premier crit\u00e8re : un tour de taille \u00e9lev\u00e9, au-del\u00e0 de 80 cm chez la femme et 94 cm chez l&#8217;homme selon les r\u00e9f\u00e9rences europ\u00e9ennes.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Deuxi\u00e8me crit\u00e8re : une tension art\u00e9rielle sup\u00e9rieure ou \u00e9gale \u00e0 130\/85 mmHg, ou un traitement contre l&#8217;hypertension. Troisi\u00e8me : une glyc\u00e9mie \u00e0 jeun sup\u00e9rieure ou \u00e9gale \u00e0 1 g\/L. Quatri\u00e8me : des triglyc\u00e9rides sup\u00e9rieurs ou \u00e9gaux \u00e0 1,50 g\/L. Cinqui\u00e8me : un cholest\u00e9rol HDL, le \u00ab bon \u00bb cholest\u00e9rol, inf\u00e9rieur \u00e0 0,40 g\/L chez l&#8217;homme ou 0,50 g\/L chez la femme. Au c\u0153ur de ce syndrome se trouve le plus souvent une r\u00e9sistance \u00e0 l&#8217;insuline.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/megasante.com\/wp-content\/uploads\/2026\/09\/syndrome-metabolique-criteres-2-1024x683.jpg\" alt=\"Les cinq crit\u00e8res\" class=\"wp-image-2513\" srcset=\"https:\/\/megasante.com\/wp-content\/uploads\/2026\/09\/syndrome-metabolique-criteres-2-1024x683.jpg 1024w, https:\/\/megasante.com\/wp-content\/uploads\/2026\/09\/syndrome-metabolique-criteres-2-300x200.jpg 300w, https:\/\/megasante.com\/wp-content\/uploads\/2026\/09\/syndrome-metabolique-criteres-2-768x512.jpg 768w, https:\/\/megasante.com\/wp-content\/uploads\/2026\/09\/syndrome-metabolique-criteres-2-1536x1024.jpg 1536w, https:\/\/megasante.com\/wp-content\/uploads\/2026\/09\/syndrome-metabolique-criteres-2.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/megasante.com\/wp-content\/uploads\/2026\/09\/syndrome-metabolique-criteres-3-1024x576.jpg\" alt=\"Inverser la tendance\" class=\"wp-image-2514\" srcset=\"https:\/\/megasante.com\/wp-content\/uploads\/2026\/09\/syndrome-metabolique-criteres-3-1024x576.jpg 1024w, https:\/\/megasante.com\/wp-content\/uploads\/2026\/09\/syndrome-metabolique-criteres-3-300x169.jpg 300w, https:\/\/megasante.com\/wp-content\/uploads\/2026\/09\/syndrome-metabolique-criteres-3-768x432.jpg 768w, https:\/\/megasante.com\/wp-content\/uploads\/2026\/09\/syndrome-metabolique-criteres-3-1536x864.jpg 1536w, https:\/\/megasante.com\/wp-content\/uploads\/2026\/09\/syndrome-metabolique-criteres-3.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/megasante.com\/wp-content\/uploads\/2026\/09\/syndrome-metabolique-criteres-4-1024x683.jpg\" alt=\"Votre plan d'action\" class=\"wp-image-2515\" srcset=\"https:\/\/megasante.com\/wp-content\/uploads\/2026\/09\/syndrome-metabolique-criteres-4-1024x683.jpg 1024w, https:\/\/megasante.com\/wp-content\/uploads\/2026\/09\/syndrome-metabolique-criteres-4-300x200.jpg 300w, https:\/\/megasante.com\/wp-content\/uploads\/2026\/09\/syndrome-metabolique-criteres-4-768x512.jpg 768w, https:\/\/megasante.com\/wp-content\/uploads\/2026\/09\/syndrome-metabolique-criteres-4-1536x1024.jpg 1536w, https:\/\/megasante.com\/wp-content\/uploads\/2026\/09\/syndrome-metabolique-criteres-4.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Inverser la tendance<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La bonne nouvelle, c&#8217;est que le syndrome m\u00e9tabolique r\u00e9pond tr\u00e8s bien aux changements d&#8217;hygi\u00e8ne de vie. L&#8217;activit\u00e9 physique r\u00e9guli\u00e8re am\u00e9liore presque tous les crit\u00e8res \u00e0 la fois : tension, glyc\u00e9mie, triglyc\u00e9rides, cholest\u00e9rol HDL et tour de taille.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une alimentation de type m\u00e9diterran\u00e9en, une r\u00e9duction des boissons sucr\u00e9es, de l&#8217;alcool et des produits ultra-transform\u00e9s, ainsi qu&#8217;une perte de poids de 5 \u00e0 10 % en cas de surpoids donnent des r\u00e9sultats rapides. L&#8217;arr\u00eat du tabac et un sommeil suffisant compl\u00e8tent ce programme. Selon les r\u00e9sultats, le m\u00e9decin pourra aussi proposer des traitements.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Le syndrome m\u00e9tabolique r\u00e9unit plusieurs risques, mais un m\u00eame rem\u00e8de les am\u00e9liore presque tous : bouger.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">Votre plan d&#8217;action<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour am\u00e9liorer vos cinq crit\u00e8res :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 minutes d&#8217;activit\u00e9 physique par semaine<\/li>\n\n<li>Une alimentation de type m\u00e9diterran\u00e9en<\/li>\n\n<li>Moins de boissons sucr\u00e9es et d&#8217;alcool<\/li>\n\n<li>Une perte de poids mod\u00e9r\u00e9e si n\u00e9cessaire<\/li>\n\n<li>Un contr\u00f4le r\u00e9gulier chez le m\u00e9decin<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c0 retenir<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le syndrome m\u00e9tabolique n&#8217;est pas une fatalit\u00e9. D\u00e9tect\u00e9 et pris en charge t\u00f4t, il permet d&#8217;\u00e9viter le diab\u00e8te et les complications cardiovasculaires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c0 lire aussi :<\/strong> <a href=\"https:\/\/megasante.com\/index.php\/2026\/09\/28\/resistance-a-linsuline-un-signal-dalerte-a-ne-pas-negliger\/\">R\u00e9sistance \u00e0 l\u2019insuline : un signal d\u2019alerte \u00e0 ne pas n\u00e9gliger<\/a><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>Cet article est fourni \u00e0 titre informatif et ne remplace pas l&#8217;avis d&#8217;un professionnel de sant\u00e9. En cas de doute, consultez votre m\u00e9decin.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tour de taille, tension, glyc\u00e9mie, triglyc\u00e9rides, cholest\u00e9rol HDL : le syndrome m\u00e9tabolique r\u00e9unit plusieurs facteurs de risque. Explications.<\/p>\n","protected":false},"author":1,"featured_media":2512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-2516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resistance_a_l_insuline"],"_links":{"self":[{"href":"https:\/\/megasante.com\/index.php\/wp-json\/wp\/v2\/posts\/2516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megasante.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megasante.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megasante.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/megasante.com\/index.php\/wp-json\/wp\/v2\/comments?post=2516"}],"version-history":[{"count":0,"href":"https:\/\/megasante.com\/index.php\/wp-json\/wp\/v2\/posts\/2516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/megasante.com\/index.php\/wp-json\/wp\/v2\/media\/2512"}],"wp:attachment":[{"href":"https:\/\/megasante.com\/index.php\/wp-json\/wp\/v2\/media?parent=2516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megasante.com\/index.php\/wp-json\/wp\/v2\/categories?post=2516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megasante.com\/index.php\/wp-json\/wp\/v2\/tags?post=2516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}